⚖️ Morning Weight: 172 lbs

Hack Squat

Set Weight Reps
Set 1 375 lbs 9 reps ↑
Set 2 375 lbs 6 reps ↑
Set 3 335 lbs 8 reps
🎯 Goal Progress (405 lbs × 8)
Today's Best: 375 lbs × 9 (488 lbs Est. 1RM | 95% of goal)
Lifetime Best: 375 lbs × 9 (488 lbs Est. 1RM | 95% of goal)

Leg Extensions

Set Weight Reps
Set 1 220 lbs 9 reps ↑
Set 2 220 lbs 8 reps

Single Leg Press

Set Weight Reps
Set 1 367 lbs 7 reps ↑
Set 2 347 lbs 10 reps ↑

Leg Press

Set Weight Reps
Set 1 727 lbs 6 reps ↓
Set 2 727 lbs 6 reps
🎯 Goal Progress (800 lbs × 8)
Today's Best: 727 lbs × 6 (872 lbs Est. 1RM | 86% of goal)
Lifetime Best: 707 lbs × 10 (943 lbs Est. 1RM | 93% of goal)

Calf Raises

Set Weight Reps
Set 1 470 lbs 14 reps ↑
Set 2 470 lbs 11 reps ↑