⚖️ Morning Weight: 166.2 lbs

Incline Smith Press

Set Weight Reps
Set 1 195 lbs 9 reps ↑
Set 2 195 lbs 8 reps ↑
🎯 Goal Progress (225 lbs × 8)
Today's Best: 195 lbs × 9 (254 lbs Est. 1RM | 89% of goal)
Lifetime Best: 200 lbs × 10 (267 lbs Est. 1RM | 94% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 8 reps ↑
Set 2 115 lbs 6 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 90 lbs 10 reps ↑
Set 2 90 lbs 7 reps ↑

Pec Deck

Set Weight Reps
Set 1 265 lbs 9 reps ↑
Set 2 250 lbs 7 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 50 lbs 12 reps
Set 2 50 lbs 10 reps ↓

Rope Pulldown

Set Weight Reps
Set 1 130 lbs 7 reps ↑
Set 2 120 lbs 7 reps ↓

Skull Crushers

Set Weight Reps
Set 1 70 lbs 11 reps ↓
Set 2 70 lbs 8 reps ↑