⚖️ Morning Weight: 168.8 lbs

Incline DB Press

Set Weight Reps
Set 1 90 lbs 10 reps ↑
Set 2 90 lbs 9 reps ↑

Dips

Set Weight Reps
Set 1 115 lbs 8 reps
Set 2 115 lbs 5 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Overhead Press

Set Weight Reps
Set 1 135 lbs 8 reps
Set 2 135 lbs 7 reps
🎯 Goal Progress (150 lbs × 8)
Today's Best: 135 lbs × 8 (171 lbs Est. 1RM | 90% of goal)
Lifetime Best: 135 lbs × 8 (171 lbs Est. 1RM | 90% of goal)

Pec Deck

Set Weight Reps
Set 1 240 lbs 8 reps ↓
Set 2 240 lbs 7 reps ↓

Rope Pulldown

Set Weight Reps
Set 1 125 lbs 11 reps ↓
Set 2 125 lbs 8 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 50 lbs 15 reps ↑
Set 2 50 lbs 14 reps ↑

Overhead Cable Rope Extension

Set Weight Reps
Set 1 95 lbs 12 reps ↑
Set 2 95 lbs 11 reps ↑

Cable Press

Set Weight Reps
Set 1 95 lbs 12 reps ↑
Set 2 95 lbs 12 reps ↑