⚖️ Morning Weight: 167.2 lbs

Pullups

Set Weight Reps
Set 1 35 lbs 6 reps ↑
Set 2 35 lbs 5 reps ↑
Set 3 0 lbs 10 reps ↑
🎯 Goal Progress (45 lbs × 8)
Today's Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Bentover Rows

Set Weight Reps
Set 1 135 lbs 9 reps ↑
Set 2 135 lbs 8 reps ↑
Set 3 140 lbs 7 reps

Seated Single Arm Cable Rows

Set Weight Reps
Set 1 160 lbs 9 reps
Set 2 135 lbs 10 reps

Face Pulls

Set Weight Reps
Set 1 95 lbs 14 reps ↑
Set 2 95 lbs 12 reps

Chin-ups

Set Weight Reps
Set 1 0 lbs 10 reps
Set 2 0 lbs 8 reps

Reverse Pec Deck

Set Weight Reps
Set 1 150 lbs 12 reps ↑
Set 2 150 lbs 9 reps ↑

Cable Curls

Set Weight Reps
Set 1 145 lbs 12 reps ↑
Set 2 145 lbs 9 reps ↑

Shrugs

Set Weight Reps
Set 1 95 lbs 14 reps
Set 2 95 lbs 8 reps ↓