⚖️ Morning Weight: 172 lbs

Pullups

Set Weight Reps
Set 1 35 lbs 5 reps ↓
Set 2 35 lbs 5 reps
Set 3 0 lbs 10 reps ↑
🎯 Goal Progress (45 lbs × 8)
Today's Best: 35 lbs × 5 (41 lbs Est. 1RM | 72% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 90 lbs 10 reps
Set 2 90 lbs 8 reps ↓

Cable Row Close-grip

Set Weight Reps
Set 1 185 lbs 9 reps
Set 2 170 lbs 10 reps ↓
🎯 Goal Progress (200 lbs × 10)
Today's Best: 185 lbs × 9 (241 lbs Est. 1RM | 90% of goal)
Lifetime Best: 185 lbs × 9 (241 lbs Est. 1RM | 90% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 7 reps ↓
Set 2 115 lbs 5 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 7 (142 lbs Est. 1RM | 83% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Overhead Press

Set Weight Reps
Set 1 135 lbs 9 reps ↑
Set 2 135 lbs 5 reps ↑
🎯 Goal Progress (150 lbs × 8)
Today's Best: 135 lbs × 9 (176 lbs Est. 1RM | 92% of goal)
Lifetime Best: 135 lbs × 9 (176 lbs Est. 1RM | 92% of goal)

Cable Curls

Set Weight Reps
Set 1 140 lbs 14 reps ↓
Set 2 140 lbs 10 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 12 reps ↓
Set 2 55 lbs 10 reps

Rope Pulldown

Set Weight Reps
Set 1 135 lbs 10 reps ↑
Set 2 135 lbs 8 reps ↑

Cable Press

Set Weight Reps
Set 1 90 lbs 18 reps ↓
Set 2 105 lbs 8 reps ↑