⚖️ Morning Weight: 171.2 lbs
Trapbar Deadlift
| Set |
Weight |
Reps |
| Set 1 |
385 lbs |
8 reps ↑ |
| Set 2 |
385 lbs |
6 reps ↑ |
| Set 3 |
325 lbs |
8 reps |
🎯 Goal Progress (405 lbs × 8)
Today's Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)
Lifetime Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)
Leg Curls - Seated
| Set |
Weight |
Reps |
| Set 1 |
140 lbs |
10 reps ↓ |
| Set 2 |
140 lbs |
9 reps |
Calf Raises
| Set |
Weight |
Reps |
| Set 1 |
500 lbs |
12 reps |
| Set 2 |
500 lbs |
12 reps ↑ |
Booty Builder
| Set |
Weight |
Reps |
| Set 1 |
232 lbs |
12 reps |
| Set 2 |
232 lbs |
10 reps |
Single Leg Curl
| Set |
Weight |
Reps |
| Set 1 |
20 lbs |
8 reps ↓ |
| Set 2 |
20 lbs |
8 reps ↓ |