⚖️ Morning Weight: 174.2 lbs

Incline Smith Press

Set Weight Reps
Set 1 205 lbs 10 reps ↑
Set 2 205 lbs 7 reps
🎯 Goal Progress (225 lbs × 8)
Today's Best: 205 lbs × 10 (273 lbs Est. 1RM | 96% of goal)
Lifetime Best: 205 lbs × 10 (273 lbs Est. 1RM | 96% of goal)

Dips

Set Weight Reps
Set 1 125 lbs 7 reps ↑
Set 2 125 lbs 5 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)
Lifetime Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 100 lbs 8 reps ↓
Set 2 100 lbs 6 reps

Rope Pulldown

Set Weight Reps
Set 1 135 lbs 8 reps ↑
Set 2 135 lbs 6 reps

Pec Deck

Set Weight Reps
Set 1 240 lbs 11 reps
Set 2 240 lbs 7 reps

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 16 reps
Set 2 55 lbs 11 reps ↓

Seated Tricep Extension Machine

Set Weight Reps
Set 1 140 lbs 12 reps ↑
Set 2 140 lbs 10 reps ↑