Pull - 2026-09-23

⚖️ Morning Weight: 173.8 lbs

Pullups

Set	Weight	Reps
Set 1	25 lbs	8 reps ↑
Set 2	25 lbs	6 reps ↓
Set 3	0 lbs	8 reps

🎯 Goal Progress (45 lbs × 8)

Today's Best: 25 lbs × 8 (32 lbs Est. 1RM | 56% of goal)

Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set	Weight	Reps
Set 1	145 lbs	8 reps ↓
Set 2	145 lbs	6 reps ↓

Low Rows

Set	Weight	Reps
Set 1	170 lbs	10 reps
Set 2	170 lbs	8 reps ↓

Face Pulls

Set	Weight	Reps
Set 1	110 lbs	14 reps ↑
Set 2	110 lbs	11 reps ↑

Chin-ups

Set	Weight	Reps
Set 1	10 lbs	8 reps ↑
Set 2	10 lbs	7 reps ↑

Reverse Pec Deck

Set	Weight	Reps
Set 1	120 lbs	11 reps ↓
Set 2	120 lbs	10 reps

Cable Curls

Set	Weight	Reps
Set 1	145 lbs	10 reps ↑
Set 2	145 lbs	6 reps ↑

Shrugs

Set	Weight	Reps
Set 1	105 lbs	16 reps
Set 2	105 lbs	13 reps ↑