βοΈ Morning Weight: 176.6 lbs
Trapbar Deadlift
| Set |
Weight |
Reps |
| Set 1 |
385 lbs |
7 reps β |
| Set 2 |
385 lbs |
2 reps β |
| Set 3 |
325 lbs |
5 reps β |
π― Goal Progress (405 lbs Γ 8)
Today's Best: 385 lbs Γ 7 (475 lbs Est. 1RM | 93% of goal)
Lifetime Best: 385 lbs Γ 8 (488 lbs Est. 1RM | 95% of goal)
Calf Raises
| Set |
Weight |
Reps |
| Set 1 |
520 lbs |
14 reps β |
| Set 2 |
520 lbs |
11 reps β |
Leg Curls - Seated
| Set |
Weight |
Reps |
| Set 1 |
140 lbs |
14 reps β |
| Set 2 |
140 lbs |
11 reps β |
Booty Builder
| Set |
Weight |
Reps |
| Set 1 |
262 lbs |
11 reps β |
| Set 2 |
262 lbs |
8 reps β |
Single Leg Curl
| Set |
Weight |
Reps |
| Set 1 |
30 lbs |
6 reps β |
| Set 2 |
30 lbs |
5 reps β |
Hip Abductor
| Set |
Weight |
Reps |
| Set 1 |
100 lbs |
12 reps β |
| Set 2 |
120 lbs |
10 reps β |
| Set 3 |
120 lbs |
8 reps β |