⚖️ Morning Weight: 174.6 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 8 reps
Set 2 25 lbs 6 reps
Set 3 0 lbs 8 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 8 (32 lbs Est. 1RM | 56% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 95 lbs 8 reps ↑
Set 2 95 lbs 6 reps ↑

Cable Row Close-grip

Set Weight Reps
Set 1 185 lbs 12 reps ↑
Set 2 185 lbs 8 reps
🎯 Goal Progress (200 lbs × 10)
Today's Best: 185 lbs × 12 (259 lbs Est. 1RM | 97% of goal)
Lifetime Best: 185 lbs × 12 (259 lbs Est. 1RM | 97% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 6 reps ↓
Set 2 115 lbs 6 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 6 (138 lbs Est. 1RM | 81% of goal)
Lifetime Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)

Machine Shoulder Press

Set Weight Reps
Set 1 180 lbs 10 reps ↑
Set 2 180 lbs 8 reps ↑

Cable Curls

Set Weight Reps
Set 1 140 lbs 14 reps ↓
Set 2 140 lbs 9 reps ↓

Skull Crushers

Set Weight Reps
Set 1 75 lbs 15 reps ↑
Set 2 75 lbs 11 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 11 reps ↑
Set 2 60 lbs 10 reps ↑