🦵 - 2026-09-28
⚖️ Morning Weight: 177.6 lbs
Hack Squat
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 405 lbs | 5 reps ↑ |
| Set 2 | 405 lbs | 5 reps ↑ |
| Set 3 | 285 lbs | 12 reps ↑ |
🎯 Goal Progress (405 lbs × 8)
Today's Best: 405 lbs × 5 (473 lbs Est. 1RM | 92% of goal)
Lifetime Best: 395 lbs × 9 (514 lbs Est. 1RM | 100% of goal)
Calf Raises
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 520 lbs | 14 reps |
| Set 2 | 520 lbs | 11 reps |
Single Leg Press
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 347 lbs | 10 reps ↑ |
| Set 2 | 347 lbs | 9 reps ↑ |
Pendulum Squat
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 140 lbs | 8 reps ↑ |
| Set 2 | 140 lbs | 7 reps ↑ |