⚖️ Morning Weight: 175.2 lbs

Incline Smith Press

Set Weight Reps
Set 1 205 lbs 10 reps
Set 2 205 lbs 8 reps ↑
🎯 Goal Progress (225 lbs × 8)
Today's Best: 205 lbs × 10 (273 lbs Est. 1RM | 96% of goal)
Lifetime Best: 205 lbs × 10 (273 lbs Est. 1RM | 96% of goal)

Dips

Set Weight Reps
Set 1 125 lbs 7 reps ↑
Set 2 125 lbs 5 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)
Lifetime Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 100 lbs 9 reps ↑
Set 2 100 lbs 8 reps ↑

Rope Pulldown

Set Weight Reps
Set 1 135 lbs 10 reps ↑
Set 2 135 lbs 7 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 10 reps ↓
Set 2 60 lbs 10 reps

Machine Tricep Extension

Set Weight Reps
Set 1 140 lbs 15 reps ↑
Set 2 150 lbs 11 reps ↑

Pec Deck

Set Weight Reps
Set 1 240 lbs 13 reps ↑
Set 2 240 lbs 10 reps ↑