⚖️ Morning Weight: 178.2 lbs

Dips

Set Weight Reps
Set 1 125 lbs 8 reps ↑
Set 2 125 lbs 6 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)
Lifetime Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)

Incline DB Press

Set Weight Reps
Set 1 95 lbs 8 reps ↓
Set 2 95 lbs 7 reps

Machine Shoulder Press

Set Weight Reps
Set 1 180 lbs 7 reps ↓
Set 2 180 lbs 6 reps ↓

Pec Deck

Set Weight Reps
Set 1 175 lbs 10 reps ↓
Set 2 175 lbs 9 reps ↓

Rope Pulldown

Set Weight Reps
Set 1 135 lbs 11 reps ↑
Set 2 135 lbs 7 reps

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 12 reps ↑
Set 2 60 lbs 10 reps ↓

Skull Crushers

Set Weight Reps
Set 1 80 lbs 12 reps
Set 2 80 lbs 8 reps ↓