⚖️ Morning Weight: 175.6 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps
Set 2 25 lbs 5 reps
Set 3 0 lbs 8 reps ↓
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 95 lbs 8 reps
Set 2 95 lbs 7 reps

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 145 lbs 9 reps ↓
Set 2 145 lbs 8 reps

Dips

Set Weight Reps
Set 1 115 lbs 6 reps ↓
Set 2 115 lbs 7 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 7 (142 lbs Est. 1RM | 83% of goal)
Lifetime Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 115 lbs 11 reps ↑
Set 2 125 lbs 7 reps ↑

Cable Curls

Set Weight Reps
Set 1 150 lbs 10 reps ↓
Set 2 150 lbs 7 reps ↓

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 8 reps ↓
Set 2 60 lbs 8 reps ↓

Tricep Extension Machine

Set Weight Reps
Set 1 150 lbs 15 reps
Set 2 180 lbs 12 reps