⚖️ Morning Weight: 183.2 lbs

Incline Smith Press

Set Weight Reps
Set 1 205 lbs 12 reps ↑
Set 2 205 lbs 7 reps ↓
Set 3 205 lbs 4 reps
🎯 Goal Progress (225 lbs × 8)
Today's Best: 205 lbs × 12 (287 lbs Est. 1RM | 101% of goal)
Lifetime Best: 205 lbs × 12 (287 lbs Est. 1RM | 101% of goal)

Pec Deck

Set Weight Reps
Set 1 240 lbs 12 reps ↑
Set 2 240 lbs 7 reps ↑
Set 3 180 lbs 8 reps

Machine Tricep Extension

Set Weight Reps
Set 1 150 lbs 16 reps ↑
Set 2 180 lbs 10 reps ↑
Set 3 180 lbs 7 reps

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 100 lbs 10 reps ↓
Set 2 100 lbs 8 reps ↓