⚖️ Morning Weight: 176.4 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 5 reps ↑
Set 2 25 lbs 7 reps ↑
Set 3 0 lbs 9 reps ↑
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Cable Row Close-grip

Set Weight Reps
Set 1 190 lbs 9 reps ↑
Set 2 190 lbs 8 reps ↑
🎯 Goal Progress (200 lbs × 10)
Today's Best: 190 lbs × 9 (247 lbs Est. 1RM | 93% of goal)
Lifetime Best: 185 lbs × 12 (259 lbs Est. 1RM | 97% of goal)

Chest Supported Cable Rows

Set Weight Reps
Set 1 165 lbs 8 reps ↓
Set 2 165 lbs 8 reps

Face Pulls

Set Weight Reps
Set 1 110 lbs 16 reps ↓
Set 2 120 lbs 12 reps ↑

Cable Curls

Set Weight Reps
Set 1 150 lbs 12 reps ↑
Set 2 150 lbs 10 reps ↑

Shrugs

Set Weight Reps
Set 1 100 lbs 10 reps ↓
Set 2 100 lbs 10 reps ↓
Set 3 80 lbs 8 reps